Cooking With Kids

	Barbeque Chicken & Cheddar Sandwiches

	Ingredients 1/4 cup grated Parmesan cheese 8 slices hearty Italian bread, cut into 1/2-inch slices (bread slices are approximately 3 1/2 by 5 1/2 inches) 2 left-over boneless grilled chicken breasts or 8 ounces ready-prepared grilled chicken, sliced 1/2 medium red onion, sliced 6 ounces grated sharp or extra-sharp white Cheddar cheese 2 slices of cooked ham 6 tablespoons honey-based barbecue sauce 1/4 cup lowfat mayonnaise Directions: Preheat a covered grill or non-stick skillet for five minutes. Spray with non-stick cooking spray. Combine mayonnaise and grated Parmesan in small bowl. Arrange bread slices on cutting board and spread approximately one tablespoon of Parmesan-mayo mixture on four of the bread slices. Top each with several slices of chicken, onion, 1/2 Cheddar cheese and one bacon slice. Spread remaining slices of bread with 1 1/2 tablespoons of barbecue sauce. Assemble sandwiches. Cook sandwiches two at a time in covered grill until bread is golden and cheese is melted. Remove from grill and cut into quarters. Serve with a side of additional barbecue sauce if desired. Note: If you do not have a covered grill, cook sandwiches in a non-stick skillet until lightly browned, about three minutes on each side. Nutritional Facts Per Serving: (note: nutrition information is for two small sandwiches) Calories: 270 Fat: 13 g Sat fat: 6 g Cholesterol: 50 mg Sodium: 550 mg Protein: 17 g Total Carbohydrates: 20 g Calcium: 22% DV Chicken is a great source of protein and provides important vitamins and minerals too. Remember, you need 2 to 3 servings of protein rich foods like meat, beans, nuts or seeds every day. Protein is important for building muscle and all other growing body tissues. Chicken’s mild flavor makes it perfect for combining with lots of other flavors. Along with the cheese in this sandwich recipe, you’re giving your body important calcium and other bone-building nutrients. Once you’ve got the sandwiches put together add a nice mixed green salad and a piece of fresh fruit for dessert. You’ve got a well balanced, delicious and nutritious meal. Servings: 16 snack size sandwiches Prep Time: 15 mins Cook Time: 15 mins