Cooking With Kids

	Corn Chowder

	Ingredients: 6 ears fresh corn 2 medium red potatoes, finely chopped 1 medium onion, finely chopped 1 red bell pepper, chopped 1/2 teaspoon cayenne pepper 1/4 teaspoon allspice 1/4 teaspoon cumin 4 cups vegetable broth 1 1/2 cups plain yogurt 1 tablespoon olive oil Salt and pepper to taste Directions: First, remove corn kernels from the cobs and reserve. Dice potatoes, onion and red pepper, and reserve. Using a soup pot, saute onions in olive oil until translucent. Add vegetable stock and bring to a boil. Add potatoes to stock and cook for 8 minutes or until tender. Add corn kernels, red peppers and spices and cook 2 minutes longer. Remove from heat; pour soup through a strainer, reserving vegetables and broth. Place half of the vegetables in a bowl, and gently mix in the yogurt – this will help to temper the yogurt and prevent it separating. Combine the remaining vegetables and broth in a blender, and puree until smooth. Place the pureed vegetables back on a medium heat, and then stir the yogurt and vegetable mixture back into the pot. Serve warm and garnish with a dollop of plain yogurt. Yields: 6 Servings Nutrition Facts Per Serving: Calories 240; Calories from Fat 40; Total Fat 4.5g; Cholesterol 0mg; Total Carbohydrates 46g; Protein 9g, Fiber 5g. Everyone has heard of clam chowder but there are other types of chowders. This chowder uses corn and other vegetables. Vegetables are one of the 5 food groups on the Food Guide Pyramid. They make up an important part of your daily diet because they provide vitamins, minerals and fiber. They also contain carbohydrates for energy, and anti-oxidants to promote overall health. This corn chowder recipe uses yogurt in its base: a great way to get in some of the important dairy foods you need every day for calcium and other bone-building nutrients. This wholesome dish will give you a couple of servings of vegetables and part of your daily dairy needs. Accompany the chowder with a slice of whole grain bread, low or non-fat milk, and a piece of fresh fruit for dessert and you’ve got a delicious, well-balanced, nutritious meal.