Fruity Breakfast Parfait Ingredients: 2 cups chopped fresh pineapple 1 firm, medium banana, peeled and sliced 1/3 cup chopped dates 1 cup frozen raspberries, thawed 1/4 cup sliced almonds, toasted 1 cup low-fat vanilla yogurt When you skip breakfast, you’re losing a chance to get your day off to the best possible start. Remember, after a night without food, the body needs fuel to get going and run well the next day. Breakfast can help provide both mental and physical energy so don’t forget to make time for this important meal. There are lots of breakfast options which are quick and healthy. You can’t beat the combination of fruit and yogurt. They taste great together and provide various vitamins and minerals to keep your engine in good working order. Raspberries and pineapple are loaded with vitamin C and the bananas have potassium while the yogurt provides protein and calcium for bone growth. You can make this recipe the night before for a quick breakfast.
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