Quick Turkey Wrap Sandwich Lunch Makes 1 serving Prep time: 10 minutes Ingredients: 1 flour tortilla 2 teaspoons reduced fat ranch dressing 2 slices roasted turkey breast 1 Swiss cheese slice 1 lettuce leaf 2 thin tomato slices 1 small orange, peeled, sectioned 1 cup fat free milk Spread tortilla with dressing. Top with turkey, cheese, lettuce and tomatoes; roll up. Serve immediately. Or wrap tightly and refrigerate until ready to serve. Serve with orange and milk. *Make-Ahead: Sandwich can be stored, tightly wrapped, in refrigerator up to 12 hours. Nutritional Facts Per Serving: Calories: 350 Fat: 11 g Saturated Fat: 4.5 g Cholesterol: 35 mg Sodium: 920 mg Calcium: 50% Daily Value Protein: 20 g Carbohydrates: 43 g Lunch is the time for giving your body the fuel it needs to function the rest of the day. It’s also a time when you can creatively get servings of fruits, dairy and protein. Why are these foods from the Food Pyramid important? Fruits provide vitamins, fiber and anti-oxidants, and they’re fat and cholesterol free. Dairy products contain calcium and other bone-building nutrients, especially important during the school-age years when lots of bone growth occurs. Protein foods are important for building muscle and for many functions in the body. The following simple sandwich provides 50% - half – the daily recommended amount of calcium when you have it with a glass of milk. It supplies protein from the turkey, and the lettuce, tomato and orange give you vitamins and minerals, including vitamin C and potassium, important for your muscles.
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