Banana-Walnut Oatmeal Makes 2 servings. Prep time: 5 minutes Cook time: 2-3 minutes Ingredients: 1 cup fat free skim or 1% lowfat milk Pinch of salt maple syrup 1 cup quick oats 1 very ripe banana, mashed (1 tablespoon chopped walnuts) - optional Directions: In a small saucepan, combine milk, salt and 3/4 cup water; heat over medium heat until steaming hot, but not boiling. Add oats and cook, stirring until creamy, 1 to 2 minutes. Remove the pan from the heat and stir in mashed banana and 1 tablespoon maple syrup. Divide between 2 bowls, garnish with walnuts and a little more maple syrup and serve. Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. It is a great way to use an overripe banana! Nutritional Facts Per Serving: Calories: 300 Fat: 5g Saturated Fat: 1g Cholesterol: 0mg Sodium: 430mg Calcium: 20% Daily Value Protein: 12g Carbohydrates: 46g Getting your day off to a good start is really important. That’s where breakfast comes in. The first meal of the day gives the body energy for all the mental and physical activities to come. Don’t forget to fuel up well every day before you head out to school. Breakfast is also a good time to get in some of your recommended food group servings. This hearty oatmeal dish provides a healthy whole grain, fruit and milk: 3 of the 5 food groups from the Food Guide Pyramid. It has a good mix of protein, carbohydrates and a little fat to help keep you growing well and going strong throughout the morning.
	© DeLaunay Communications-