Frosty Pine-Orange Coolers Serves 2 Prep time: 5 minutes Ingredients: 12 ounces orange juice 1/2 cup pineapple chunks, drained 1 1/4 cups low-fat vanilla yogurt 1 fresh strawberry Fresh mint Combine all ingredients in a blender or food processor. Blend on high speed for 2-3 minutes, or until frothy. Garnish with single strawberry on the side of the glass and fresh mint leaves. Serve immediately. Serving size: 1/2of the recipe Nutritional Facts Per Serving: Calories: 230 Fat: 2g Saturated Fat: 1g Cholesterol: 5mg Sodium: 150mg Calcium: 30% Daily Value Protein: 9g Carbohydrates: 45g Fruit and yogurt is a delicious combination. These fruit-yogurt coolers are a tasty and convenient way to get some fruit and dairy: two of the food groups from the Food Guide Pyramid. And, it’s a versatile recipe too: have it for breakfast, a snack or even with a sandwich for lunch. The orange juice provides important vitamin C, which we need every day, and the yogurt contains calcium and other bone-building nutrients. This is a low-fat recipe too, since it has less than 3 grams of fat per serving. It’s important to keep overall fat intake at a moderate level, so including low-fat foods is a smart thing to do.
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