MVP Pudding with Milk Makes 6 servings Prep time: 10 minutes Ingredients: 4 cups (1%) lowfat milk 2 packages (4 serving size) regular vanilla pudding 1 cup of 1-inch brownie pieces (using fat free or lowfat brownie mix) 2 cups sliced strawberries 1 cup blueberries Preparation: 1. Add milk to pudding mix and prepare according to directions on box (instant pudding may be substituted). 2. Place half of the brownie pieces on the bottom of a medium glass bowl and layer with half of the vanilla pudding, 1 cup of strawberries and 1/2 cup of blueberries. 3. Repeat layers with remainder of ingredients. 4. Serve immediately or cover and refrigerate. Note: If fresh berries are unavailable, you can substitute frozen berries, thawed. Nutritional Facts: Calories: 293 Total Fat: 9 g Saturated Fat: 2 g Cholesterol: 8 mg Sodium: 304 mg Calcium: 20% Daily Value per serving for people 6-12 years old Protein: 9 g Carbohydrates: 49 g Dietary Fiber: 3 g Nutrition Notes:  It’s important to maintain your body weight in a   healthy range.  For a healthy weight,   you need to balance the energy you get from the foods you eat and drink with   the energy you use for sports and other fun physical activities.       The combination of lowfat milk and fruit is a powerful one.  They provide you with vitamins A, C and D   – all essential nutrients for growing bodies.  In addition, the milk provides protein and calcium   for strong bones.   The vitamin C found   in strawberries and blueberries is very important.  It helps protect you from illness and to heal wounds.  Vitamin C also allows our   bodies to absorb other important nutrients.    On top of that, it helps make collagen, a tissue in your body that   holds muscles, bones and other tissues together.
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