Cooking With Kids

	Almost Instant Fajitas

	Makes 4 Servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Ingredients: 4 boneless skinless chicken breasts, cut into strips Vegetable cooking spray 1 14 1/2 oz can tomatoes, diced 1 package taco seasoning 1 red bell pepper, cut into slices or squares 1 green bell pepper, cut into slices or squares 1 15 oz can black beans Shredded cheese 1 large package tortillas Preparation: 1. Spray large fry pan with vegetable cooking spray. 2. Cook the chicken strips over medium heat until browned (about 1-2 minutes). 3. Add tomatoes, taco seasoning and cut-up bell peppers. 4. Toss over medium heat until ingredients are well-mixed and vegetables are tender. 5. In a separate pan, heat black beans according to directions on can. 6. Serve by layering beans, then chicken mixture, then shredded cheese onto warmed tortillas. Nutritional Facts: Calories: 214 Total Fat: 7 g Carbohydrates: 5 g Protein: 30 g Nutritional Notes: This recipe contains chicken and black beans. Both are excellent sources of protein. Protein helps you grow and keeps your body healthy. Protein helps maintain muscle and replenish the body after exercise. Protein is also found in cheese, milk, yogurt and other dairy products. Did you know that red and green bell peppers are 91% water? Not only are they colorful, they are loaded with vitamins A and C. Vitamin A will help you have healthy skin, hair and eyes. Vitamin A, which is also found in dairy foods, is needed to make strong bones and teeth.