Tutti-Frutti Salad Serving: 6 Prep Time: 15 minutes Cook Time: 13 minutes Total Time: 18 minutes Ingredients: 1 medium cantaloupe 2 Red Delicious apples 1 cup seedless grapes 1 pint blueberries 1 can (16 ounces) sliced peaches packed in light syrup Orange Yogurt Fruit Dressing 1/2 cup plain low-fat yogurt 2 tablespoons orange juice 1 tablespoon honey Preparation: 1. Halve, seed, and peel the cantaloupe, then cut into bite-size chunks and place in a 2-quart or larger serving bowl. 2. Core the apples, cut each into 8 wedges, and add to the bowl; pick over the grapes and berries, then rinse, drain and add to the bowl. 3. Add the peaches, with their syrup, and toss gently but thoroughly to mix. 4. Spoon the salad into individual serving bowls and top with the Orange Yogurt Fruit Dressing to serve. ORANGE YOGURT FRUIT DRESSING 1. Combine all the ingredients in a 1-quart or larger bowl and beat with a whisk to blend well. 2. Serve at once or cover and refrigerate up to 1 week. Nutritional Facts (dip only): Calories: 210 Total Fat: 1 g Carbohydrates: 47 g Protein: 4 g Nutrition Notes: When you skip breakfast, you’re missing a chance to get your day off to the best possible start. Remember, after a night without food, your body needs fuel to get going and run well. Breakfast can help provide both mental and physical energy, so don’t forget to make time for this important meal. There are lots of breakfast options that are quick but still healthy. You can’t beat the combination of fruit and yogurt. They taste great together and provide a lot of vitamins and minerals to keep your engine in good working order. Cantaloupe, apples, grapes and blueberries are loaded with vitamin C. You should get nine servings of fruits and vegetables a day. The yogurt supplies protein and calcium for bone growth so be sure to get 3 servings of dairy a day.
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